7 Day Workout Plan Hypertrophy Builder
A hypertrophy phase workout consists of exercises utilizing low to intermediate repetition ranges with progressive overload. An example of this is 3-5 sets of 6-12 repetitions, performing the barbell chest press at 75-85% of the one repetition maximum (1RM) with a rest period of 1-2 minutes
You can repeat this routine for 4 weeks. You should try your 1 Rep Max for Bench, Squat, and Deadlift Day 1 and last Day of the 4 week workout plan.
Rest Day 3 and Day 4.