Athletes, Body Building, Workout Plan - October 5, 2020

SCULPT & SHRED

TRAINING PROGRAM: SIGN UP

Some Sundays I rest.. but some Sundays are my days to sculpt and shred and work on functionality and athleticism.

Just because it's bulking season, doesn't mean we can neglect our cardio. I choose to combine sprints, plyometric & high rep weight training to burn fat and reduce water weight without sacrificing my muscle Mass. I keep my intensity high and my duration short and more importantly my RESTING TIME short in order to accomplish this!

Adding muscle is all about proper food and rest. Burning fat is about breaking down fat molecules and using them as fuel to facility function of the body. 🔥

WARM UP: 250 HIGH KNEE JUMP ROPE (125 REPS EACH LEG)

⏪⬅️ FOR A FUN TOTAL BODY DUMBBELL WORKOUT THAT WILL HELP YOU START YOUR WEEK OFF RIGHT]

1️⃣ PUSH UP CLAPS: 20 REPS

2️⃣ JUMP SQUATS: 20 REPS

3️⃣ CROSS KNEE MOUNTAIN CLIMBERS: 25 REPS EACH LEG

4️⃣ DB Step UPS: 10 REPS EACH SIDE

5️⃣ LATERAL SHUFFLE Jump Lunges: 10 REPS EACH SIDE

6️⃣ JUMP TUCKS 10 REPS

7️⃣ SEATED KOBES: 15 REPS EACH LEG

8️⃣ V-SIT TWISTS: 15 REPS