If you love avocado then you will love this recipe. This recipe will make 4 servings. I am usually looking for a quick breakfast that is still healthy, filling, and something different outside the standard eggs, bacon, and bread. If you are too.... TRY THIS!

I usually boil a whole dozen of eggs in advance, makes it easy to quickly throw everything together for later.  I usually several avocados but only use one at a time so that my salad doesn't brown. I also use red onion a lot so I cut a full onion in slices (not diced) in leave in a container in fridge for easy access. This allows me to quickly whip up the next batch once I am ready. In my house, I am not the only healthy eater so this stuff goes fast! 

Breakfast, Snack, or Lunch this is a great recipe to add to your menu.

The recipe below is the avocado egg salad by itself but you can put it on top of wheat toast, fresh baby spinach, or a tortilla. 

Avocado Egg Salad

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Category

Meal Prep Ideas, Meal Prep Recipes, Meals under 350 Calories

Servings

4

Prep Time

5

Cook Time

1

Calories

291

Weight Loss: Eat just the avocado Egg Salad or on top of baby spinach

Lean Gains: Avocado Egg Salad w/  Baby Spinach or on top of whole wheat toast or tortilla

Gains: Eat 2 with tortilla 

Author:

Crystal

Ingredients

• 8 boiled eggs

• 1 whole avocado

• 2 tbsp mustard

• 3 tbsp light mayo

• 1 red onion

• 1 lime

Directions

1. Prep:  I boil a full dozen of eggs, remove shell, and refrigerate. Only 8 is needed for this recipe but you can make more later or use the extra eggs as quick snack. 

   
   

   
   

   1. Chop the boiled eggs, avocado, and onion and place in bowl.

   2. Add the mustard & mayo.

   3. Mix and squeeze lime on top. 

   4. This can be refrigerate or used immediately. 

   You can lightly season with salt & pepper if you like.

   
   

   You can eat plain, with toast or tortilla, or on top of spinach. 

Recipe Note

Love Love Love this recipe!

How to use as meal prep, divide into 4 servings. Information below separates each serving size facts and helps you know how to create a single serving or make substitutions. 

Serving Nutrition Facts:  291 Calories/14g Protein/21g Fat/10g Carbohydrates/4g Fiber

2 Eggs                             156 cal, 12g pro, 10g fat, 1g carb

1/4 Avocado                   80 cal, 1g pro, 7.2g fat, 4.2g carb

1 tbsp light mayo          35 cal, 0g pro, 3.5g fat, 1g carb

2 tsp mustard                6 cal, .4g pro, .3g fat, .6g carb

1/4 red onion                 8 cal, .3g pro, 0g fat, 1.7g carb

1 tbsp lime juice            5 cal, .1g pro, 0g fat, 1.6g carb