THE FATAL THREE LEG DAY
THE FATAL THREE LEG DAY
Brought to you by National NPC Figure Competitor, Brett Scott.
1. Pit Shark Belt Squat
5 Sets / Ascending Weight / Failure-Drop Set Last Set
2. Barbell Squat (Emphasize the Hammie)
3 Sets / 5 reps GO BIG OR GO HOME
3. Jefferson Deadlift w/super set wheel rolls
4 Sets / 5 Reps per leg / Last Set:
3 reps per leg, failure... Superset with lower abdominal wheel rollouts
4. Reverse Hyperextension (Glute Emphasis)
5 Sets/ 5 Reps DO NOT GO LIGHT, SWING TIGHT
5. Ronnie Coleman Barnyards
2 Sets Outside or on Turf Walking Barbell Lounge with Plates (45's, if you didn't know that then you might need to start with the barbell)
1 Set with plate and a 10 (That's 55lbs on each side, cool gyms have 55lb plates)
1 set with plates (I am sure you got the got this one boss)
The last two sets, go to failure on distance.