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Protein Supplements Simplified
Protein supplements are an extremely beneficial addition to anyone's supplement regime, whether you are looking to gain muscle, lose fat, or increase your athletic performance. With all the different types of protein on the market today, it can be confusing to find the best one for your goals. Below I have broken down the most common protein supplements you'll find on the market today, and what makes them different from each other. Milk Based Proteins- 1. Whey Protein Concentrate: The most common and cheapest form of whey, typically contains around 70-80% protein. Retains more fats and carbohydrates than isolated versions....
Top Supplements used by Professional Football Players
For every athlete, the primary source of fuel, recovery, and performance comes from a nutritious strict diet and training. Healthy supplements are used to "supplement" what isn't getting taken care of within a whole food diet or help with specific needs of an athlete.
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