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SCULPT & SHRED
Week 1 Beginners Meal & Fitness Plan
Hello, it's Crystal with Muscle Supplements. I wanted to make a plan for beginners to follow that includes 3 days of at home routines and 3 days of gym routines that focus on losing fat, building the glutes, and flattening the belly. For best results I am providing my exact meal plan I am doing for the next 4 weeks, what exercises and equipment I am using, and what supplements I am taking. I am personally only needing to drop 3-5 lbs of fat and build a few pounds lean muscle. I will include notes for those who may need...
Full Core Burner for Full Maximum Results 🔥
Full Core Burner Author: Jamie Weems Athlete, Fitness & Health Specialist, Trainer, and Fitness Model "My name is Jamie Weems. I have been a health and Fitness Specialist in Oklahoma for over 8 years. I am Nasm and ACE Certified Fitness coach. As well as, accompanied with various certifications. Those include Womens weight loss management, Athletic Performance, Strength, and Nutrition. I am a former athlete and still get the same excitement and adrenaline with moving my body, Challenging myself daily and getting to transition that love into...